Body. Mind. Balance.

Cutting edge technology for the body and mind.

Katie offers guidance and hands-on techniques for managing stress and supporting your growth. By creating a practice of five minutes a day, you will accelerate positive changes in your life.

This technology is for the average householder and easy to do.

See available classes on the Events Page, or sign up for a private session (Contact me for details).

Katie’s 10-minute office de-stress class was acknowledged in Shape Magazine 2006 Get Fit in your Living Room "We recently snuck in the 10-minute at-your-desk yoga routine during a particularly stressful afternoon. The result: a calm mind and a relaxed body for less that a dollar!" ~ J.D. Shape Magazine

MINDFUL MEDITATION SESSIONS

What would it feel like to...

• Eliminate negative habit patterns.
  
• Incorporate easy to do exercises to free your mind and body of stress.
  
• Turn your anger into inspiration and your challenges into opportunities.
  
• Stop your negative thinking.

Tailored to your needs. Contact Katie for specific information. $150.00 in person per 1-hour session or 3 1-hour sessions for $425.00. Lessona are available in person or via Skype.

Online Yoga / Meditation Classes
For online yoga and meditation classes with Katie visit www.demandfitness.com

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"I have found many benefits of this stress management practice. I find it very helpful in keeping me focused on my work. I am more productive in my job, as well as a better co-worker with my colleagues."

Karen Kilgore
Hewlett Packard

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RESOURCES:

www.demandfitness.com

www.yogatech.com