Body. Mind. Balance.

Kundalini Yoga is cutting edge for the body and mind.

What would it feel like to...

• Eliminate negative habit patterns.
  
• Incorporate easy to do exercises to free your mind and body of stress.
  
• Turn your anger into inspiration and your challenges into opportunities.
  
• Stop your negative thinking.
  

By practicing Kundalini Yoga five minutes a day you will accelerate postive changes in your life.

This technology is for the average householder and easy to do.

See available classes on the Events Page>>

Katie’s 10-minute office de-stress class was acknowledged in Shape Magazine 2006 Get Fit in your Living Room "We recently snuck in the 10-minute at-your-desk yoga routine during a particularly stressful afternoon. The result: a calm mind and a relaxed body for less that a dollar!" ~ J.D. Shape Magazine

Online Yoga / Meditation Classes
For online yoga and mediation classes with Katie visit www.demandfitness.com

Private Sessions

• Body/Mind Therapy
  If life isn't working and you don't know why, a 60-minute facilitated Kundalini yoga session will offer insight and solutions. Why? Because if the mind isn't speaking to you the body often will.
  
  
• Meditation is medicine for the Mind
  Is every day one long race? Learn simple ways to build in "rest stops" with proven meditation techniques, geared to your individual lifestyle.
  
  
• Couples Technology
  Take your relationship to the next level of intimacy with Venus Kriyas, a couples yoga that strengthens and deepens one of the most important bonds in your life.
  
  
• Private Group Sessions
  Create a regular or one time practice with work mates or friends and feel the cumulative effects in your life and relationships.

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"I have found many benefits of this stress management practice. I find it very helpful in keeping me focused on my work. I am more productive in my job, as well as a better co-worker with my colleagues."

Karen Kilgore
Hewlett Packard