Stress Management with Katie B. Smith and Vicki Kinney Petersen
Thursday, March 25th, 7-8 pm
We live in a time of rapid change and dramatic choices. People today are stressed out, depressed and lured to destructive and addictive behaviors and relationships in an attempt to release pain, confusion, and a sense of isolation and powerlessness. This evening offers solutions, along with hands-on, accessible, self-empowerment techniques to help attain inner peace, physical and mental balance, and an edge of power.
Come learn some easy stress management and exploratory writing tools to increase your happiness and health!
Weekly Meditation Class
Starting January 2010
Sunday evenings - 6:30 - 7:30 PM
Asana Yoga Studio - www.asanastudio.com
Meditation is medicine for the mind
What would it feel like to...
Eliminate negative habit patterns.
Incorporate easy to do exercises to free your mind and body of stress.
Turn your anger into inspiration and your challenges into opportunities.
Stop your negative thinking.
Accelerate postive changes in your life.
This technology is for the average householder and easy to do.
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Live Well Coaching Circle
First Tuesday of the month (no meeting in December)
5:00-6:00 PM
$1.00 admission
Read, Write & Brew, 720 Golden Ridge Road, Golden, CO 80401
The evening will consist of a short discussion on a particular topic and then mini coaching sessions for individuals interested in moving forward in their lives. For more information contact Katie:
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Online Yoga / Meditation Classes
For online yoga and mediation classes with Katie visit www.demandfitness.com
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Company Retreats
Half Day/Full Day Retreats :
Retreats incorporate yoga, meditation and coaching circles focused on specific topics- communication, creativity, stress management, etc. Group experiences create shifts in awareness and participants are given hands on tools to implement action items.
“Katie did a great job of customizing the program to the needs of our group, all of whom were beginners. The themes of communication, creativity, and stress reduction were integrated seamlessly. I have attended many team building events but none have generated the enthusiasm and excitement this retreat.”
- Mark Fuqua Senior Vice President,
Comerica Bank – Texas
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Katie Speaking
Topics include:
The Impacts of Stress and How to Create Balance.
Tolerations: Are They Zapping Your Energy?
What is Coaching? Reinventing Yourself and Your Business!
Create the Job You Want and Working with Headhunters.
