Ways to Engage
Group Yoga	Conferences	Retreats

Online Yoga / Meditation Classes
For online yoga and meditation classes with Katie visit www.demandfitness.com

Company Retreats

Half Day/Full Day Retreats :

Retreats incorporate yoga, meditation and coaching circles focused on specific topics- communication, creativity, stress management, etc. Group experiences create shifts in awareness and participants are given hands on tools to implement action items.

“Katie did a great job of customizing the program to the needs of our group, all of whom were beginners.  The themes of communication, creativity, and stress reduction were integrated seamlessly. I have attended many team building events but none have generated the enthusiasm and excitement this retreat.”

- Mark Fuqua Senior Vice President,
Comerica Bank – Texas

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Katie Speaking

Topics include:

• The Impacts of Stress and How to Create Balance.
• Tolerations: Are They Zapping Your Energy?
• What is Coaching? Reinventing Yourself and Your Business!
• Create the Job You Want and Working with Headhunters.

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