Even the busiest people have time for the useful exercises described in "Yoga Moves." Katie has used her extensive experience in teaching yoga and meditation to select a simple collection of 29 of the best techniques for people who have no time for yoga. In only 1 - 3 minutes, you can select a relevant technique and reap its benefits. These yoga moves are designed to be used in everday life, and most can even be performed in an office setting. Decrease stress and increase energy, and learn how to shift your anger into inspiration.
Learn to feel more energetic and relaxed on a daily basis by following the simple illustrated instructions in this guide.
